FITNESS • NUTRITION • MINDSET

STRONGER

Helping women 35+ build stronger bodies, healthier habits and real confidence.

START YOUR STRONGER JOURNEY

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I KNOW WHAT IT FEELS LIKE TO START AGAIN.

I’ve transformed more than just my body — I’ve rebuilt my confidence, my mindset and my life. Now, as a qualified online fitness, nutrition and mindset coach and bodybuilding athlete, I help women 35+ realise that it’s never too late to become stronger, healthier and more confident.
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MEET TASHA

THE STRONGER METHOD

More than a workout plan. A complete approach to becoming stronger — physically and mentally.

FITNESS

Strength training & structured programmes

NUTRITION

Realistic nutrition that fits real life

MINDSET

Build confidence, discipline & self-belief

ONLINE COACHING

Personalised support, accountability & guidance

RESOURCES

Guides, education & tools to help you grow

What Women Are Saying

Real women. Real experiences. Real progress. Discover what it's like to be part of STRONGER — where personalised coaching, genuine support and lasting confidence come together.
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After not seeing as much progress as I would like on my own, Tasha wrote me a full training and diet programme which I've seen significant progress from. She's supported me fully throughout this process and is extremely knowledgeable. She's always positive and has given me loads of confidence on my fitness journey. I highly recommend working with her!
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Dawn Atterton
Lean & Strong Client
Tash is brilliant, checks in on me every day and personalised my diet plan to suit me. She even gave me two options to switch things up so the food doesn't get boring. The support, praise and encouragement is great. Any problems with exercise or diet, she is always on hand to address any issues or switch things up to suit. Thank you Tash for all your support and guidance!
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Lucy Perrot
Nutrition & Coaching Client
Tasha from the start has made me feel so comfortable with everything. You have everything you need under one app, from meal plans and shopping lists to workout plans. I've had a few PT sessions so far and it's pushing me more and more to want to go and feel more confident in the gym on my own, knowing what I'm doing each time and the correct way. Can't wait to keep this journey up and see what results it brings. Thanks Tash, I never thought I'd be loving the workouts so much!
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Carla Sheppard
Fitness & Confidence Client
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STRONGER | becoming HER

Built from everything meant to break me. A raw, powerful and unapologetically honest story of transformation, resilience and finding the strength to rebuild. This isn't just my story. It's for every woman who's ever had to become her own reason to keep going.

 

“Do you ever look at your life and wonder how the hell you ended up so far from the woman you wanted to be?

I did.

But one day, I stopped wondering how I got there and started deciding where I was going.

So I became HER.”

— Tasha ♡

Be the First To Know

LEARN. GROW. GET STRONGER.

Straight-talking advice on fitness, nutrition and mindset — made for real women and real life.
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FITNESS

Strength training, workouts and practical advice to help you train smarter and get stronger.

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NUTRITION

Simple, realistic nutrition without extreme diets, restriction or giving up the foods you love.

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MINDSET

Confidence, discipline and the mindset shifts that help you create change that actually lasts.

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YOUR STRONGER ERA STARTS HERE

Your body. Your mindset. Your future.

No more waiting for the perfect moment.

It’s time to become the strongest version of YOU.

EXPLORE COACHING